Skin Health at Home: Foods That Will Benefit Your Skin

Skin Health at Home: Foods That Will Benefit Your Skin

Here at Premier Spa and Laser Center in Delaware, we care about your skin as it is the largest organ on our body, so we must take care of it. Good skin starts from the inside. According to Healthline, what you eat can significantly affect the health and aging of your skin. Therefore, nutrition is very important for our health and our skin.

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Foods Rich in Vitamin C

Vitamin C is necessary to create collagen which is the structural protein that keeps your skin strong. Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. Carotenoids protect your skin from sun damage and help prevent wrinkling.

Foods Rich in Vitamin E

Vitamin E is an antioxidant for the skin as it repairs damaged cells. Foods such as salmon, walnuts, sunflower seed, and avocados are good sources of Vitamin E. Fatty types of fish like salmon contain omega-3 fatty acids that reduce inflammation and keep your skin moisturized. Walnuts contain essential fats, zinc, vitamin E, selenium, and protein — all of which are nutrients your skin needs to stay healthy. Avocados are high in beneficial fats and contain vitamins E and C, and also pack compounds that protect your skin from sun damage.

Other Foods Rich in Antioxidants

Cocoa contains antioxidants that protect your skin against sunburn. These antioxidants also improve wrinkles, skin thickness, hydration, blood flow, and skin texture. Red grapes have a famous antioxidant called resveratrol that slow down your skin’s aging process by impairing harmful free radicals that damage your skin. Green tea is also a powerful antioxidant that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness, and elasticity.

Broccoli is a good source of vitamins, minerals, and carotenoids that are important for skin health which help prevent skin cancer and protect your skin from sunburn. Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and protects your skin from sun damage. Lastly, soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damage.

Premier Spa & Laser Center

With our deep understanding and appreciation for aesthetic concerns at all ages, the service offerings are based around the common conditions that both women and men experience. The physicians have carefully selected each technology based on its safety profile and proven scientific results. Premier Spa & Laser Center’s mission is to provide clients a place where comfort, beauty, and personalized attention combine to create a relaxing, rejuvenating experience. Contact us or schedule your complimentary consultation today!


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